You believe what You feel!
( Dr Lisa Feldman Barrett)
My Gut is the genesis of my biological moods which transmits signals to my Brain to process with my beliefs into predictive signals to my whole body!
All my beliefs should be understood as “teachable moments” simply by breathing, listening, and being curious!
Therefore, the energy I need to feed my gut as a human being, is Food!
My choice, like gasoline to a automobile, is with 87 grade or 93 grade. The higher the octane the better for the automobile. Should we not view Food the same way? The more nutritious, 93 grade, the better it feeds our gut to enhance our moods!
After all, we were born with an umbilical cord attached to our stomach not our brain! Enjoy!